Rabu, 01 Juli 2015

Tulisan Tentang Eating Junkfood



Nama                   : Anggy Trianty
NPM           : 10211908
Kelas          : 4 EA 25
Tulisan Tentang Eating Junkfood
DEFINITION OF JUNK FOOD
The food is what you normally take when traveling? Surely we do not forget the snacks, because these foods are very handy to carry and good to eat though not satisfy. Snacks included in one type of junk food.
Junk food itself is a term for fast food prepared or served quickly and easily. The much-loved foods ranging from small children (toddlers), adolescents and the elderly, because it is varied and practical in its presentation. Various kinds of foods, among others, as a replacement for the main meals, snacks, beverages, kitchen spices, canned fruit, and many more.
The food is very harmful to our body when consumed every day. Fast food is very easily found in stores or supermarkets, because the price is relatively cheap and the food is often sought by consumers.
Therefore, starting many home products that produce a variety of processed ready meals although without the right dose or without regard to the rules of AKG.
And they usually memperjualkan their products in stores home. Usually when the parents took her shopping at the supermarket, they let their children choose foods they prefer. Whereas at the supermarket provided an assortment of prepared foods with a variety of options. And the relative age of the child who needs attention to diet, when they will be allowed to choose to buy prepared foods, such as chiki (snacks) because the children love this food.
In the processing of ready meals, there is a need to be treated before it is served, there also can be served directly without needing to be reprocessed. Its kind not only food, but drinks were also. For drinks usually can be directly consumed, which is served in a glass, bottles and cans. But there also needs to be processed first is usually packaged in plastic. While in the food, most should be processed first (usually to substitute main meals), and there is also no processing back (usually in snacks).
Type of Food Junk Food
Various types of junk food very easily be encountered. The food that is friendly to the human appetite is very diverse, among others :
1)      Substitute the main meal
a)      Instant noodles
The food is indeed very attractive to the consumer, because the food is practical and easy to be found in various brands and variations in taste, packaging is also varied and unique to attract consumers. The food is filling but reversed the advantages these foods contain a variety of chemicals that are harmful to our bodies.


These chemicals include :
·         Flavor enhancers (monosodium glutamate)
These chemicals we often encounter in the seasoning in instant noodles that serves as a flavor enhancer, so that instant noodles are consumed even more delicious.
·         Coloring (Tartrazine)
Preservative (sodium benzoate) These chemicals are found in almost all the ingredients in instant noodles, because this material makes food last longer so that instant noodles are not perishable.
·         Folic acid
For those who want to live a healthy food is not forbidden to be consumed, but it is better to consume because we rarely health is much more important.
b)      Instant Porridge
For fans of pureed food, instant porridge can be an alternative means for them to be more easily enjoyed with a taste that is not lost on cooking porridge alone. However, many consumers do not like this instant porridge. Though making this a very practical instant porridge, just to taste Preparing hot water and pour the hot water while stirring porridge in the bowl. Do not forget to mix all ingredients in the box. Not much different from instant noodles, instant porridge also contain chemicals. Chemicals that exist in this same instant porridge with chemicals that exist in instant noodles.

2)      Substitute protein foods
a.       Sausage Many
People are fond of food, ranging from small children to adults. The food is based on chicken and ground beef contain a lot of nutrients, so many people who consume as good for health. These foods can be processed into a variety of processed foods, such as hot dogs, sandwiches, mix the soup, noodles, and fried rice. But it is advisable not to consume these foods in excess, or better to consume these foods with vegetables and fruit offset by. Now we not only see the sausages in containers ready to cook, but we also can find this in the packaging of food ready to eat.
b.      Corned beef-based
Food together with the sausage has a relatively expensive price. These foods can also be a variety of processed food, including fried rice, sandwiches, spaghetti pasta and many more. The food is wrapped very tightly with tin, so that these foods should be kept clean to keep it hygienic. These foods should also be kept quality of materials and packaging to keep it sterile. So that consumers are not afraid of the bacteria that can be rapidly developed in these foods.
3)      Snacks
a.       Snack At age children, the more they choose to consume snacks compared with the main meal. For children this food is more interesting than the main meal because the food is more attractive in terms of packaging, shape, taste and color. Not only was the food is also more practical to carry as school lunch, accompanied while studying and playing as well as more prakis taken when traveling. Behind pull this food turns in it containing a variety of materials harmful to our bodies.
Such materials include:
·         Seasonings flavors
·         Preservative food
·         Food coloring
·         Sweeteners food
Although in these foods contain hazardous materials, but in the package are usually listed AKG is based on the needs of energy for our bodies.
b.      Biscuits
Biscuits is a food synonymous with bread. These foods can be used as filler stomach when hungry. With various variations ranging from flavors, shapes and kinds. Biscuits can also be combined with a variety of foods and beverages, such as afternoon tea, coffee, ice cream, pudding and so on. Although these foods contain a lot of fat, but there are also containing low fat, usually intended for people who are dieting or diabetics. These foods are soft and easy to be destroyed or digested by the stomach.
c.       Candy
Candy is one food that makes our teeth toothless. These foods have a variety of flavors and shapes. Of good taste and attractive shape made not a few children who enjoyed this meal. Actually, good quality candy is candy when eaten while still crisp and when bitten candy does not stick to the teeth, but the candy melted in the mouth. So when eating candy does not become hoarse throat. So the parents are not afraid when children eat candy.
4)      Herbs
Herbs definitely closely with all the dishes. Obviously, because if the food without seasoning definitely will taste bland. Various kinds of seasoning food we often encounter from start to spice flavors that are ready-made for a variety of foods such as soup, curry, fried rice and many more. Often we find food in the use of this ingredient, especially in the food stalls. Because the food is given seasoning will taste more savory. But behind this there is excess seasoning substances that would be bad for our bodies.
These impacts include :
·         If consumed continuously can cause cancer
·         Disrupting internal organs
·         Weaken the performance of the brain
·         Make addiction
5)      Drink
Drinks are often encountered in the stalls have prices varying. This drink also has a wide variety of flavors, not just fruit alone but there is also coffee, tea, milk, ginger, herbs and even the packaging was now there. This drink is very prakis so it can be a solution when we want a fruit juice but we do not have the fruit we want, we can buy bottled drinks stay sobbing with a sense that we want. Or you can also buy ready to drink, usually packaged in bottles or cans.

MATERIAL CONTAINED IN THE JUNK FOOD
Prepared foods (junk food) in excess extremely risky for health. Moreover, these foods contain a variety of chemicals that are not good for our bodies. The chemicals include food coloring, preservatives, flavorings, sweeteners, saturated fats and trans fats (trans fat). These foods generally do not contain enough vitamin C, iron, folic acid salts, and riboflavin, less fiber, high in calories, fat, and salt.
Did you know that our bodies need a certain amount of certain types of fats that are beneficial?
Polyunsaturated fat and monounsaturated fat is required by our body that can be found in nuts, fish oil and vegetable oil. But in a variety of products such as butter, pastries and fast food, fats that are beneficial to our body is replaced with fat that is harmful to our body, namely as trans fat and saturated fat. The danger that would be obtained if the more we mangkonsumsi foods that contain trans fats, the greater the adverse effects that arise.
The meaning of this trans fat is a type of fat that can be found in the form of artifisal in pastry products. Most trans fats are artifisal synthesized through a chemical process that adds hydrogen to vegetable oil. In simple language, it means changing liquid oils into solid fats.
Very dangerous when we consume foods that contained trans fats, especially in taking it done within that fairly often. Various diseases can threaten our health, such as heart disease, increase the risk of depression.


JUNK FOOD FOR HEALTH HAZARD
Fast food is generally not enough to contain a variety of nutrients needed by the body. Therefore, fast food (junk food) can be categorized as a food causes a variety of diseases. Because of the chemicals contained in them make this food is not healthy. A disease that can be caused, among others, cause someone to suffer a heart, can increase the risk of developing depression, penuwaan early, obesity (obesity), cancer to lead to death.
Fast food is the main meal replacement is generally very tasty when served (eat) in hot conditions. But it is precisely in this dangerous state of skin grew warm food to eat, because bacterial diseases that exist in the ready meals will easily breed in these circumstances.
In some cases experienced by pregnant mothers, if too often consume fast food then it will be bad for the fetus in the womb. So that it can cause birth defects or abnormal.
Pros and Cons Eating Junk Food
1.      Excess junk food
·         Having a variety of flavors and brands
·         It feels good
·         More practical
·         The packaging is attractive
·         Easy to be found anywhere
·         Much sought after by consumers

2.      Weakness junk food
·         There are a variety of chemicals that are harmful to our body
·         It is not good for health
·         Not good when consumed in the long term
·         Can cause a variety of diseases
How In Response To The JUNK FOOD
Fast food is memorable as unhealthy foods. But the type of food is not too detrimental to health as long as not used as food everyday. Balance food like this with more fresh and nutritious foods, such as fruit juices, vegetables, or fresh lettuce. Some types of junk food usually must be cooked and prepared several hours in advance. After this had to wait a few more hours in the hot container to keep warm, while warm temperatures it is ideal for culturing bacterial diseases on food.
Junk food dish usually a burger or fried chicken with a combination of bread flour, rice, fries or mashed potatoes, and vegetables only slightly. Some shops even complement the food package with a small glass of coke. These foods should be consumed occasionally. However, the most well indeed still separate the protein from the starch. Suppose you want a burger or the chicken, remove the bread, rice, or potatoes. Message extra lettuce to offset the intake of protein. Change his coke with water or orange juice. Do not forget to drink water before eating oranges, so that chemical substances contained in prepared foods can be neutralized by the lime juice.
Although we consume junk food at least we also received nutritional intake of some vegetables and fruits. Do not underestimate the vegetables contained in junk food, though a bit but it is very beneficial for the body. If it is necessary to multiply the vegetables that our bodies are met by the content of nutritious foods.
Healthy Food In addition to Junk Food
There is a saying that healthy is expensive. Yes, this proverb is not wrong. Healthy is a dream for everyone, because with healthy activities will run smoothly and not be a burden to others, especially families and even people around kita.Ingin healthy life is not too hard as long as we can maintain a diet, exercise regularly and drink plenty of water.
In the era of modernization, as now certainly many people who prefer to live a practical, well one of them by eating junk food. But it helps us to eat healthy foods in addition to junk food and start getting these habits in children while they're young. A simple example of mother-housewife can invite their children when making cakes, surely the children will be happy to be involved in cooking. Cooking together will be a toy for their own fun. In addition they will be more satisfied with the results made their own food. In this way we will get the kids to reduce pocket outside and improve nutritional value for their bodies.
In processing the junk food we should avoid the use of seasoning is in the packaging and replaced it with their own seasoning processed, for example by using onions, garlic, salt, pepper, and other spices. Thus in food processing itself we can know the ingredients used have been sterilized or have not. We also can add a variety of fresh vegetables so as to enhance the appearance and can increase our appetite.
In everyday foods we try to get a sufficient intake of calorie needs, nutrition, fiber or substance in our body. In the meet the body's needs we can fill it with 4 healthy 5 perfect food, such as carbohydrates, protein, vitamin-rich foods, fiber foods and milk as a complementary beverage.
Too often consuming junk food can cause bad impacts for your health. The low nutritional content as well as the high calories conceived by junk food can trigger various diseases. The most possible impact of too much consuming junk food is obesity. Besides, junk food can also increase the risk of diabetes, a heart attack, as well as hypertension.
A study carried out by the University of Minnesota School of Public Health, researched the harmful effects of junk food. This research obtain the conclusion that eating fast food twice or more in a week have the possibility of 27 percent larger to develop diabetes and 56 percent die because of diseases of the heart, compared to participants who seldom or never eat fast food. Even the participants that are known eat fast food four times or more in a week, have the risk of death from a heart attack which increase to 80 percent. Western people are fond of consuming junk food so that their insulin hormone remains high the rest of the day. This case can lead to metabolic processes in the body to be disrupted as well as raising the risk of diabetes type 2.
The women who are pregnant should avoid eating junk food. Eating junk food is not only bad herself but also for the baby. The baby will be so vulnerable to diabetes and hypertension. Besides, a number of studies in china revealed that the rate of breast cancer in the country has increased due to the modern lifestyle that people consume junk food too often.
Furthermore, a research from the University of Adelaide shows that eating full of junk food for children will make their IQ two points lower than a child who does not eat much junk food. Even though the IQ difference is not so subtle, this study proves that children’s way of eating at age of 6 to 24 months give small but significant effects on their IQ when they reach eight years old. Therefore, it is important for parents to consider the long-term impact of food that is given to their children. In addition, some junk foods have the addictive substances as well as containing an artificial sweetener. These substances will make a child become more hyper and easily distracted. This will cause the child, especially a male, to like fighting.
Although junk foods taste good and can be obtained easily and quickly, it has enough risk to health so that you are advised not to consume this kind of food too often. It will be better if we include green vegetables and fruits to consume. A study conducted by the University of Leicester found that green vegetables and fruits are able to reduce the risk of diabetes type 2 until 14 percent.

Source :

Tugas Learning English



Nama                   : Anggy Trianty
NPM           : 10211908
Kelas          : 4 EA 25
Tugas Tentang Learning English
First Experience Learning English
My experience started in elementary school subjects were taught English. At that time, as I recall the English language subjects are taught in class 6. While in previous classes I had not received these subjects. Somehow, I also do not really know anything about it. But that the existing curriculum at the time.
The material was first taught by homeroom teacher about the meaning of a noun that exist around us. Continues to interpret the names of the months, the names, the name of a fruit and much more.
I used to think English is easy and fun, because I thought English was not much different from the Indonesian. Develop or stringing words in the English language is like we are stringing words in Indonesian. Staying Indonesian language word we translate into English and then I assemble like indonesia.Tapi language wording in the first, after rising to a junior high school I was a different mindset about the English language.
Mindset Being Changed
After graduating from elementary school I went to tinggkat junior / SMP. The junior I also get the subjects of English, but English at secondary school level material increase even more, it is only natural in the world of education. English class in junior high school, I was taught by English teachers on formulas to construct a sentence. At that time I did not know if the formulas are taught it is grammar. After a long period of class 1 SMP (now grade 7 smp) until the third grade I get so much material, ranging from simple formulas to a level that is more complicated. Instead of increasing my english, I became even more confused with formulas that are taught.
Of conditions that do not quite understand the formula English taught in junior high, I still go to school to senior secondary level / high school, so although my English language test score is not that great. In high school English class is not much different, father / mother-his teacher he teaches formulas as well, similar to what I learned in junior high. The difference formulas were more developed with the sentence pattern which seems to me more rumuit again, I am more confused again. But I do not give up so easily, at home I try to review and study itself sedik-by-bit. Although ultimately I still feel confused, but the important thing I've been trying. Sometimes I also ask my friends who could AGAP English, but the answer is still not satisfactory / still floating. Finally to my third grade sma graduation exams and grades of subjects of English became a benchmark value of graduation. I'm actually at the time it was worried not pass, because my english is still doubtful. But fortunately the value of the benchmark exam is not too high so I was grateful sma still pass the exam, although the value of the English language subjects most unsightly compared with the values ​​of other subjects.